I am so grateful you are here because if you’re reading this, I’m assuming you are contemplating taking a major step in your own growth and healing journey. And there is truly nothing more gratifying than seeing people become the person or couple they knew they could always be.

In my work as a Psychotherapist, Couples Counsellor, and Client Advocate I aim to see every single client feels heard, understood, and supported throughout the therapeutic process.

If you are looking to begin or rebegin a counselling experience, you can expect to be actively engaged to better understand the intricacies of your concerns and how to practically take steps toward your preferred future. All done within an inviting environment that fosters growth, self-acceptance, and fulfillment.

My therapeutic approach aligns with the values of On Your Mind Counselling: Expertise, Belonging, and Life Change. I incorporate the latest versions of evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Gottman Method to guide my clients to utilize personal strengths, break down unhelpful thought processes, create obtainable goals, and more.

I look forward to meeting you,

Tori Mudie

Specialties: Anxiety, Depression, Stress, Loss, Couples (Premarital & Relationship Counselling)

I am so grateful you are here because if you’re reading this, I’m assuming you are contemplating ... Read More

What you are is what you have been. What you’ll be is what you do now.  Buddha Taking care of oneself is not just about treati ng the mind; we have to care for our entire being - our emotional, mental, physical, and spiritual needs. Many modalities focus on these areas separately, rather than h aving them work together. A disturbance in one area can affect the other areas. Using the guidance of various strategies in conjunction with nature therapy, I focus on supporting these four areas holistically. Natur e shows us that when everything is in alignment and working together, balance and growth can be achieved. My approach works to connect you back to your natural self, tapping into your whole self, thus creating a state of balance and harmony from within. I believe everyone has unique life experiences and there is so much wisdom that can be learned from this. My goal is to provide a safe place for you to share all that is happening and all that has happened to you, with a culturally conscious lens and witho ut judgement. As a Social Worker and Psychotherapist, I incorporate the use of multiple approaches including DBT, Strength Based Approach, Solution Focused, Ecotherapy (nature therapy) and Mindfulness. My hope is to support you in your current journey, to help you become the most fulfilled ve rsion of yourself. Sabena Fredric Specialities: Behavioural & School Issues Parenting & Family Challenges - including elderly care Mental Disconnection & Emotional Discontentment 2. Sabena Fredric, BA, BSW, MSW, RSW Languages - English, (conversational) Hindi, Punjabi and Urdu

What you are is what you have been. What you’ll be is what you do now.  Buddha Taking care of on... Read More

I believe in meeting a person where they are at and creating a supportive environment for growth. Regardless of age, background, or experience, no one should have to struggle with life alone.

In working with me, I hope to create an environment where my clients can explore, unburden, and connect with the person they would like to become. As well as, process through traumas and develop coping skills that foster growth.

As a Registered Psychotherapist I have worked with adults with varying types of mental health needs, which have included anxiety, depression, substance abuse issues, life transitions, trauma, and co-occurring disorders. I take an eclectic approach to therapy, though I tend to utilize CBT, Person Centred, Trauma focused, Internal Family Systems and Mindfulness based approaches.

I believe in meeting a person where they are at and creating a supportive environment for growth.... Read More

Embarking on the journey of support is a courageous step toward healing and growth. Within my practice, I strive to cultivate a space where vulnerability is both encouraged and embraced. As you begin your therapeutic journey, you will be met by a tapestry of feelings! My hope is to provide a space where you feel safe to share your thoughts and emotions, all while knowing you are not alone.

A little about me, I am a Registered Social Worker (RSW), with years of experience working alongside a diverse group of individuals. Within my practice, I offer compassionate care to individuals grappling with the complexities of death and bereavement. More notably, I have both a personal and professional experience surrounding the nuances of Medical Assistance in Dying (MAiD); a very personable and individualistic experience. My approach is rooted in anti - oppressive and trauma - informed practice, whilst utilizing Acceptance and Commitment Therapy (ACT) as the foundation of grief counselling. Over the course of my career, I have completed my BA (couples and family therapy); Bachel or of Social Work; and Master of Social Work at the University of Toronto. Additionally, I have specialized training in Death, Dying and Bereavement, with a special focus on MAiD. The threshold of vulnerability is where the transformation begins.

I look forward to connecting with you soon!

Embarking on the journey of support is a courageous step toward healing and growth. Within my pra... Read More

We all have our own beautiful, messy but ultimately unique stories. Who we are, and how we present ourselves to the world and the people around us, are defined by our narratives. Sometimes the challenge is that we may not be able to make room for the other narratives around us, ones that could help serve us in ways we may not have thought of. I am passionate about hearing your story and providing a safe, brave and judgement-free space, to build on your core values and strengths to discover opportunities for growth and healing. Recognizing that even with the challenges presented to us, be that loss, anxiety, world-altering changes, or interpersonal conflict, we all have strengths to build off of that can help define newer and healthier chapters in our unique stories.

As a Social Worker and Psychotherapist, I can acknowledge that not one size fits all regarding therapeutic support. My work is founded upon narrative, emotion- focused, solution-focused, mindfulness and trauma-informed therapy.

My practice is significantly informed by my personal experiences as a South Asian and queer woman. I can understand and honour the impact that our stories can be defined by who we are and how we identify. In our work, it is imperative for me to hold space for the intersecting identities we have and how we navigate the world with them.

It would be an honour to bear witness to your story.

We all have our own beautiful, messy but ultimately unique stories. Who we are, and how we presen... Read More

It takes courage to consider therapy. You may be pondering about the “what ifs” or infinite questions regarding therapy and your journey. You might be asking yourself, “will it be worth it?”, “will she understand me and my goals?”, “do I need therapy if I am not in a crisis?” or other thoughts that might increase the feeling of uncertainty. By becoming familiar with me and the services that I provide, we can subside the uncertainty.

I can assist you with different concerns that you might have including (but not limited to) stress management, anxiety, school issues, life transitions, body image and more. I work to create a therapeutic environment that is strength-based and trauma-informed.

I have worked in different settings with various age groups ranging from early childhood years, youth/adolescents, and adulthood. In addition, I have worked with clientele of diverse backgrounds.

As a registered social worker, I tailor my therapeutic approaches to best fit your needs and concerns. The evidence-based modalities that I utilize include Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused and Mindfulness. Together we will create a plan to process and build a balanced journey.

I look forward to meeting you,

Sundus Ali Kalif

It takes courage to consider therapy. You may be pondering about the “what ifs” or infinite quest... Read More

It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients grounded in respect, openness, authenticity, and compassion. I value flexibility and creativity in each session in order to attend to the unique needs of every person. I help clients to set goals, gain greater awareness into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help clients to draw upon their inner strength and resilience, and identify the values that they want to live by to build a rich and meaningful life.

As a psychotherapist, I have experience working with both adolescents and adults facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-esteem. I also support clients through navigating relationship difficulties, life transitions, school/work stress, and burnout.

My counselling style draws from a variety of evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, mindfulness and self-compassion-based approaches - all of which are tailored to the client’s individual needs.

It takes courage to step into therapy, that’s why it is my central aim to make every client feel ... Read More

Hi, I’m Sally. It’s great to meet you!

Life can be hectic and overwhelming and when you’re struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I’m here to let you know that there is help in dealing with these struggles and you don’t have to continue to carry these issues alone.

Let’s get to know each other!

I am a registered social worker with masters in social work, advocate, and first-generation immigrant. My interest in social work and mental health stem from my experience acculturating to a new environment, adjusting to change, and trying to fit in. I am passionate about working with individuals experiencing challenges with anxiety, depression, low self-esteem, stress, and more.

I offer a safe, supportive, non-judgmental space to discuss challenges that you are encountering and work collaboratively with you throughout the treatment process. My clinical approach is informed by Cognitive behavioral therapy (CBT), Trauma informed approach, Strength based approach, anti-oppressive approach, anti racist approach, mindfulness, and other modalities. I’ll help you explore practical coping skills, challenge unhelpful thoughts, and discover your hidden strengths to help you grow and move forward in life.

I look forward to meeting you!

Hi, I’m Sally. It’s great to meet you! Life can be hectic and overwhelming and when you’re strug... Read More

Hi there, my name is Katelyn.

Welcome to an important step in your journey!

I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here.

I am a Registered Social Worker, I graduated from the University of Windsor where I completed my Masters in Social Work. With my education I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, dialectical behavioral therapy, motivational and solution focused interventions.

I feel that working from a task centered orientation makes accessing supports easier for individuals and provides room for exploration together in problem solving. I am a motivated, empathetic and goal orientated individual, and I bring these values into my practice, helping you to achieve your desired goals; however that best looks to you. No two people are alike, our work together is to address the challenges that are unique to you. Working together we can get you started on your journey to restoring your confidence and worth, aiming for you to become your best self and present that to the world. I wish all my clients’ success in healing and look forward to working with you.

Hi there, my name is Katelyn. Welcome to an important step in your journey! I understand that a... Read More

I recognize that you may be experiencing challenges in your journey, so I welcome you to a safe space where we can work through those difficulties together. It’s not easy asking for support during those moments when we feel alone, and I’d like you to know that I’m here for you.

As a registered social worker, I have experience working with adults and older adults facing caregiver burnout, end of life, and loss.

Further to this, I have supported individuals and families to overcome challenges through life transitions, stress, anxiety, and depression. Along with this, I am skilled in supporting those who desire work/life balance, as well as leadership coaching.

My goal is to ensure that you are supported in a way that is best suited for you. My approach to therapy is holistic, where I foster balance for the body, mind, and spirit through strengths-based, trauma-informed, reflective, and anti-oppressive frameworks. There are several methodologies that I am knowledgeable of including Cognitive-Behavioural Therapy (CBT), solution-focused, motivational interviewing, mindfulness, and narrative therapy. Additionally, I am experienced in non-westernized and diverse approaches to therapy. I acknowledge that traditional talk therapy is not easy for everyone. We can work together to uncover a style that fosters healing, harmony, and restoration; whatever that may look like for you.

I look forward to joining you on your journey.

I recognize that you may be experiencing challenges in your journey, so I welcome you to a safe s... Read More

Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, lack of motivation or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.

Starting this process requires the courage that comes from being vulnerable enough to take the first step to engage in counselling or therapy. If you are reading this then you are already leaning into that wondering if this could be helpful. I have been fortunate enough to work with many individuals and families over the last 16 years of my professional career. My focus has been to support individuals and families work through anxiety, depression, emotional dysregulation, ADHD, ODD, school refusal, behavioural concerns and family struggles. Over the last few years, I have dedicated my time to developing a trauma focused lens to better understand the unique impacts that adversity can have on our mental and physical health.

I have training in many different therapeutic modalities so I can best tailor an approach to the unique needs of individuals but have spent more time developing an expertise in CBT, TF-CBT, and DBT. My life experience growing up as a first generation Canadian in Latinx family, as a teen father to an amazing daughter, as a husband to an incredible wife, and as a father to my three other remarkable children also informs my approach in understanding the complex intersectionalities of life.

I hope I can have the privilege of connecting with you to understand how I can be helpful.

Life is beautiful, in part because of its challenges which can help us to grow and learn more abo... Read More

Hi, I’m Julie and I’m ready to hold space for you.

One of the most important things a therapist can offer is the ability to ‘hold space’ for clients. This means we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. This is my promise to you.

I fuse traditional talk therapy and energy-focused approaches to help you unpack what you may be struggling with in order to bring about positive change in your thoughts, emotions, behaviours, and relationships. Together we will identify what is holding you back from living the life you want and create momentum to change.

As a Registered Social Worker (RSW) with a Masters degree in Social Work, I have extensive experience working in healthcare, post-secondary settings, and palliative care. I view every client holistically as physical and mental health are deeply entwined.

You will be equipped with new tools, strategies, and skills that will last a lifetime. I can’t wait to meet you and get started!

Hi, I’m Julie and I’m ready to hold space for you. One of the most important things a therapist ... Read More

You’ve all heard this before: “Stepping into the world of therapy can be a scary and challenging experience.” Why? It may be because you grew up in an environment or culture where “talking” about your mental health did not exist, was not accepted, or when you did, it was not validated. Know that I actively try to de-stigmatize “going to therapy” as part of my practice. I believe that therapy can look different for everyone - as unique individuals we all have different goals in mind. Some individuals engage in therapy to maintain their emotional well-being and balance in their life and/or some want to actively address debilitating mental health concerns. I am here to tell you that there is room for all of this in our work together; I meet you where you are at.

As a Registered Psychotherapist and Professional Art Therapist, I integrate traditional talk therapy with art therapy, also known as counselling art therapy. The short answer for why, is because I am really passionate about this approach and I believe that not everything can be “talked” about.

First, let’s define art therapy: Art therapy is a therapeutic process where a client and therapist engage with various visual art mediums to work towards mental, emotional, physical, and spiritual well-being. Second, art therapy is for everybody! One common myth and misconception about art therapy is that you have to be an artist to do it - that is not true. All you need to engage in art therapy is a creative mindset. Imagine addressing your mental health from a creative perspective, the options are absolutely endless! Believe me, creativity is innately a part of human evolution; we are all creative and I invite you to ask me about art therapy to see what it can look like for you!

Lastly, being a Chinese Canadian psychotherapist and art therapist, anti-racist and anti-oppressive practices continue to be actively integrated into my work and life. I do this by identifying my personal biases and unlearning and relearning from Black, Indigenous, and People of Colour (BIPOC) led resources to inform my practice. You can expect that I’ll listen to your experiences and continuously adapt my ways of working with you to support your needs and well-being. I strive to amplify our BIPOC voices in the mental health field and listening to your journey is the first step in creating a safe space for your voice to be heard. I look forward to starting the work with you.

You’ve all heard this before: “Stepping into the world of therapy can be a scary and challenging ... Read More

Whatever may have motivated you to begin your journey in seeking support, I’m so glad you have taken this courageous first step. Whether you have recently experienced a loss or traumatic event, or are feeling overwhelmed, stressed, anxious, and not sure how to manage, counselling is a powerful tool to help you cope and thrive. It would be a privilege to be a part of your journey toward healing, growth, and self-discovery.

My approach in counselling is warm and non-judgmental. I help my clients to realize the strengths within themselves, while helping them to tap into their inner resources, build resiliency, and enhance their “tool-box” of coping skills. I help clients manage times of transitions, stress, and uncertainty while creating a safe and authentic space for clients to explore and process experiences and feelings. As well as draw connections between thoughts and behaviours and create positive change in their lives. I work collaboratively with my clients and each session is uniquely tailored to you.

As a Registered Social Worker (RSW) with a Masters degree in Social Work, as well as a Masters degree in Psychology, I have years of experience working with a diverse group of clients. Using evidence-based practice techniques, I have assisted clients who are coping with stress, anxiety and depression, family and relationship conflict, violence, adjustment difficulties, trauma, loss, new diagnoses of life altering illnesses, and Post Traumatic Stress Disorder.

I truly recognize the bravery it takes to begin this process, and look forward to connecting with you!

Whatever may have motivated you to begin your journey in seeking support, I’m so glad you have ta... Read More

Hi, I’m Shaloo. I am pleased to meet you. Today you have taken a brave step to support your mental health and work on self-care and healing. As a Social Worker for over 23 years, I truly appreciate and value human resilience. I will work with you to access your potential and realize your inner strength. Counselling creates a safe and supportive space to cope with adversity, trauma, and to achieve healthy interactions in life.

Taking control of our own lives and seeking help can be a difficult journey and I am here to make it a little easier.

As your therapist, I will endeavour to listen to your concerns and help you view things in different ways, while bringing effective change and enhanced wellbeing to your life. I believe in a client-centred approach, therefore, open communication about your journey and the goals you envision will drive our work together.

My approach in therapy and counselling is kind, respectful, and patient with an emphasis in creating an inclusive and safe environment. The models to counselling that I typically use include Cognitive Behavioural Therapy, Solution-Focused, and mindfulness practices. I have a strong background in working with in school and hospital settings. I have provided support primarily to children, adolescents, and women who are experiencing a range of adversities, including social skills, special needs, anger management, stress, anxiety, depression, grief, bereavement, displacement, and loss. My practice includes providing my clients with strategies on how to cope with and manage life stresses.

As a South Asian psychotherapist, born and raised in Canada, I can speak fluent Hindi/Urdu (with some fluency in Punjabi) and I practice from an anti-racist and anti-oppression lens. I have worked with people from diverse backgrounds, and strongly believe in finding the uniqueness in people. I am hopeful that we can work together to ensure that the counselling journey we embark on is meaningful and brings more positivity and optimism to your life.

I look forward to meeting you, Shaloo Parihar BSW, MSW, RSW Specialties: Youth and Young Adults, Women’s Mental Health, Generational Conflict within Families, Loss and Trauma

We would be a good fit if you…

▪ need someone who will provide non-judgemental support ▪ are experiencing forms of grief and bereavement ▪ need coping skills for depression and/or anxiety ▪ are having difficulty functioning in various facets of your life ▪ need support in life transitions ▪ have recently arrived in Canada and have limited supports

Hi, I’m Shaloo. I am pleased to meet you. Today you have taken a brave step to support your menta... Read More

Amid joy and excitement, life is often filled with unexpected challenges. My goal is to help you navigate such challenges through a nonjudgmental and culturally sensitive approach. Whatever has motivated you to take the first step in your journey to seeking support, I’m so glad you have taken this courageous first step. Counselling is a powerful tool to help you thrive and heal.

My approach in counselling is warm and non

judgmental. I work with the individual to self - determine their own goals and strategies, whilst holding a non - judgemental and safe space to explore their feelings. By doing so, my clients are able to realize their strengths and tap into their inner resources, gain and develop coping skills as well as develop resiliency . My approach is collaborative and honours the strengths and wisdom that the individual brings to their own healing journey. I work with clients struggling with life transitions, grief, aging, mental heal th, addiction and stress . In counselling, clients are provided with a safe and authentic space to explore , process , and recognize patterns of behaviour based on their experiences and feelings . Helping to create positive change in their lives outside of counselling. I specialize in Dialectical behaviour therapy and draw from modalities including Solution Focused, Trauma - informed, Narrative Therapy, CBT, and Mindfulness strategies

Amid joy and excitement, life is often filled with unexpected challenges. My goal is to help you ... Read More